This is a great opportunity for EVERY ability to join in. Create a family challenge, grab a group of friends for some competition, or sign up to just push your own limits. Whatever your reason this is a fun way to get up & move while supporting the Strides mission. 

Common Questions

Q: What is the Lazy Man?

A: The Lazy Man is a month-long Triathlon! You have 30 days to complete the three sections.

You will - Bike 112 miles, Swim 2.4 miles and Run 26.2 miles.

Q: Where can I find the race forms to track my miles?

A: Our race forms can be found at Lazy Man Triathlon - 2024 | Strides Tri-Cities (stridestc.org)

Q: What if I need modifications?

A: We got you! On your race form there are some helpful tips and tricks. Its all about having fun so do whatever works for you and your body.

Q: How do I turn in my race forms?

A: We have two options for submitting race forms. You can either email us a copy of your form to gift@stridestc.org OR send us picture through one of our social media platforms. Strides is making a conscious effort to reduce its carbon footprint, as well as, making more efforts to reduce our waste so we have gone mostly digital. 

Q: When are my forms due?

A: We request that forms be turned in no later than October 4th. All shirts and certificates are mailed out or ready for pick up by October 19th . 

If you have any other questions please email Alex at Gift@StridesTC.org or call us at (509) 492-8000 ext. 3.